TOGETHER WE CAN LIFT EACH OTHER UP AND MAKE EACH OTHER STRONGER

WHATEVER STAGE OF LIFE YOU'RE IN, OR WHATEVER YOUR ABILITIES, FITNESS IS POSSIBLE!

MY GOAL IS TO HELP YOU LEARN TO ADAPTIVE FITNESS FOR YOU! MAKE EVERY WORKOUT YOUR OWN. LIVE YOUR BEST LIFE EVERY DAY AND FEEL YOUR BEST!

CURRENTLY OFFERING PILATES,

SEATED CARDIO + STRETCHING. 

MANY MORE CLASSES

TO COME!

BOTH VIRTUAL AND IN STUDIO.

I MAKE SURE TO HAVE ADAPTIONS

FOR EACH EXERCISE. YOU

CAN FEEL YOUR PROGRESS REAL TIME

AT EACH SESSION.

LOOKING FORWARD TO SEEING YOU 

AT OUR NEXT CLASS!

SUBSCRIBE TO MY YOUTUBE CHANNEL

FOR UPDATES ON NEW VIDEOS!

MY VIDEOS RANGE FROM SEATED CARDIO EXERCISES, TO AB BUSTING WORKOUTS,

TO PRACTICAL APPLICATION WORKOUTS

LIKE MOVEMENTS TO IMPROVE

YOUR BALANCE.

WHATEVER WORKOUT YOU CHOOSE 

I PROVIDE ADAPTIONS THROUGHOUT THE EXERCISE TO MAKE SURE IT IS ACCESSIBLE TO AS MANY INDIVIDUALS AS POSSIBLE.