WORK OUT WITH ME IN THE COMFORT OF YOUR OWN HOME
JOIN A LIVE CLASS TODAY AT ALL BODIES COMMUNITY
I am the owner and an instructor at All Bodies Community. A virtual fitness community committed to helping you live your best life! We're open to all, no matter your age, body shape, or mobility type. I hope I get the opportunity to meet you and get fit with you!
CHECK OUT ONE OF MY CLASSES:
MAT PILATES
I teach 3 different Mat Pilates classes each week:
Beginners, All-Levels, + Intermediate/Advanced. Here we will get a full body workout while focusing on areas like our core and hip flexors. Which is so important to keep strong with CMT.
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ABOVE THE WAIST
We’ll be focusing on upper body and core movements. In this class we will be using resistance bands and getting a killer arm and ab workout! All moves can be done in a seated position, so this class is perfect if you’re in a wheelchair, recovering from an injury, or have poor balance.
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STRETCHING
Recovery is just as important as the workout itself! End your week with a nice gentle stretch to help your body relax and let your muscles recover. Setting yourself up for an awesome week to come!
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CAN'T WAIT TO GET FIT WITH YOU!
