JOIN ME FOR A WORKOUT ON YOUTUBE!

I OFFER A LARGE SELECTION WORK WORKOUTS. SEE A FEW BELOW. CLICK THE BUTTON BELOW TO SUBSCRIBE TO MY YOUTUBE CHANNEL FOR NEW VIDEO UPDATES!

PRACTICAL APPLICATION EXERCISES

JOIN ME TO WORK ON YOUR BALANCE AND COORDINATION.JOIN ME TO WORK ON YOUR BALANCE AND COORDINATION.

SEATED WORKOUTS

I HAVE AN ARRAY OF SEATED EXERCISES. FROM CARDIO, TO SEATED BOXING, TO ARM AND LEG STRENGTHENING, TO CHAIR STRETCHING. JOIN ME TODAY FOR A SEATED WORKOUT.

MAT PILATES

I'M STARTING TO BUILD A LARGE PILATES PROGRAM AND WILL BE RELEASING NEW PILATES VIDEOS REGULARLY. HOPE YOU'LL JOIN ME FOR YOUR NEXT PILATES WORKOUT!

HAND STRENGTH

JOIN ME FOR SOME HAND AND WRIST STRENGTHENING EXERCISE. 

STRETCHING

IF YOU JUST NEED A CHILL STRETCH SESH BEFORE BED OR IN THE MORNING TO LOOSEN UP YOUR MUSCLES. JOIN ME FOR SEATED OR FLOOR STRETCHING.

HOW TO USE EQUIPMENT

WHETHER IT'S WEIGHTS OR RESISTANCE BANDS I'VE GOT YOU COVERED. CHECK OUT MY CHANNEL TO LEARN MORE!

SUBSCRIBE AND START DEFYING STEREOTYPES

FOLLOW ME

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